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But another important benefit of using a scrub is how good it can feel in the moment. Being mindful of the refreshing texture against your skin and captivating scent that fills the air allowing you to enjoy the treatment as it’s happening—an experience that can lift your mood and affect your outlook as you continue your day or evening.
The Health Benefits of a Body Scrub
A sugar scrub is a body treatment designed to exfoliate the skin, removing the outermost layer of dead skin cells and leaving your skin softer and smoother. It is one of the gentlest of all the different types of body scrubs. A sugar scrub is a good choice if your skin is sensitive or if you have had a salt scrub before and found it scratchy or uncomfortable.
A scrub works in a few ways: As you massage it over your body, the exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface. Plus, after all that deep cleansing work the moisture of the hot towels will be better able to soothe and hydrate your skin.
A sugar scrub also hydrates your skin because the sugar is combined with oil and often an aromatic and uplifting essential oil.
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Just like the skin cells on your face, the cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older and a scrub can be used to aid in the process revitalizing the body.
The scrub is then cleansed off the body with hot wet towels. Oil is applied leaving your skin soft and fragrant.
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